Centers for Disease Control and Prevention (CDC) (6) has acknowledged a possible relationship between red light’s shorter wavelength and the body’s relative insensitivity to this light color. ![]() Red light may impart a calming effect, though research into the effect of red colors on the mind remains ongoing. ![]() Similarly, a 2017 PLOS ONE (5) study found that blue light may have calming effects on neurotypical people of all ages.Īmong the light colors for which scientific evidence exists regarding mood effects are: 1. Blue light and mellower colored lighting can help calm autistic and neurodivergent children (4).Natural light exposure is a key stimulant of the body’s natural vitamin D production mechanisms and may thus also be inversely correlated with depression. Other studies, such as one reported in 2013 in the British Journal of Psychology (3), found that vitamin D production may be inversely correlated with depression.Natural light can make you more productive (1) Additionally, consistent natural light exposure is correlated with better sleep and more exercise, as reported in a 2014 study in the Journal of Clinical Sleep Medicine (2).Some of the many potential colored light effects on mood are: ![]() That excitement can also come from the presence of color itself – one color can affect your body and mood way differently than another! Below, we’ll discuss how colors influence your mood, which colors may have the strongest effects, and how you can experience these colored lighting effects every day. White or off-yellow indoor lighting is an everyday indoor phenomenon, so it can be exciting to walk into a room flush with atypical red, blue, or green lighting.
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